Join me for an hour-long session celebrating you and the body you were given. Your workouts should be a positive thing for you; this is your You time! It’s my job to use my 13+ years of experience and education to design a workout that you’ll feel good about. My chief focus incorporates your personal goals with consideration and emphasis on postural corrective, dynamic, and functional style of program design.
Education is key and I want you to learn how to successfully move through your life with ease. Whether you’re a beginner or an athlete, your program will be formulated to meet your specific needs. If you’re interested in improving your health, mental state, and overall quality of life, then contact me for more information. Let me help you organize your fitness life and feel better.
√ Fat Loss
√ Muscle Tone and Strength
√ Increased Muscle Size
√ Pain Management/ Post Injury Rehab
√ Pre and Post Natal